Alcohol Reduction Programme

Be Healthy Bucks are now offering an Alcohol Reduction Programme that provides evidence-based health coaching and education to support people over the age of 18 years to reduce their alcohol intake.

The programme is aimed at people drinking at moderate to risky levels, which is above the national guidelines.

Support is given for free, over the phone.

They provide non-judgmental health coaching, including:

• developing a personal plan to reduce or not drink alcohol.
• providing feedback on alcohol use and health-related harms.
• setting achievable goals and overcoming barriers and setbacks.
• identifying, managing, or avoiding high-risk drinking situations.
• practical techniques for cutting down on drinking.
• strategies to increase motivation to change drinking behaviour.
• tracking progress, being accountable and celebrating success.

You can self refer through their website  or you can give them a call on 0333 2300 177.

Drinking less alcohol can make life better in so many ways — bringing better health, more energy and more money in your pocket. Any reduction can bring a benefit, and the six tips here can help you to stay off the booze when you want to.